Our mission is to create a space where all bodies can move freely, reconnect with power, and experience the profound impact of movement as a path to wellness and connection.

Self Defense for women taught by women.

Please bring sneakers, water, and clothes you feel comfortable sweating in!

In a world where personal safety is more important than ever, being prepared is your best defense. This seminar will not only teach you how to trust your intuition and spot dangerous situations, but also give you the physical tools you need to protect yourself when it matters most. From striking and grapplings to effective defense tactics, you'll gain hands-on training to fight back with confidence. All of this will take place in a welcoming and fun environment led by experienced women instructors, ensuring you feel supported and empowered every step of the way. Join us and leave with the skills to recognize, avoid, and confront danger head-on.

This event is open to the public! You do NOT need to be a current student of Popovsky Performing Arts to participate.